{"data":{"author_id":"780100976816467968","edit_history_tweet_ids":["2043723336036012507"],"attachments":{"media_keys":["13_2043722850419585024"]},"id":"2043723336036012507","text":"So many people stretch their tight hamstrings only for relief that lasts a few minutes or hours.\n\nThe reason they don\u2019t get results that last is because they don\u2019t ask why the hamstrings feel tight in the first place.\n\nHere\u2019s what you need to know \ud83d\udc47 https:\/\/t.co\/08G6VkEeVm"},"includes":{"media":[{"media_key":"13_2043722850419585024","preview_image_url":"https:\/\/pbs.twimg.com\/amplify_video_thumb\/2043722850419585024\/img\/pprRf-ENfIFQGOdA.jpg","type":"video","variants":[{"bit_rate":950000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/vid\/avc1\/480x852\/P0b7SSZx8QBIF4Cz.mp4"},{"bit_rate":632000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/vid\/avc1\/320x568\/5JI2zRbBJh0nIzjA.mp4"},{"bit_rate":25128000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/vid\/avc1\/2160x3840\/A1v2a1oy0DHRSU7S.mp4"},{"bit_rate":10368000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/vid\/avc1\/1080x1920\/E58EfiRXMzezLsge.mp4"},{"content_type":"application\/x-mpegURL","url":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/pl\/hRQd5h3gJzNRkkhk.m3u8"},{"bit_rate":2176000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/vid\/avc1\/720x1280\/q7lS-G5G7B3rjx0m.mp4"}]}],"users":[{"name":"Conor Harris","username":"Conor_Harris_","url":"https:\/\/t.co\/OfuGR55ujf","id":"780100976816467968"}]},"title":"So many people stretch their tight hamstrings only for relief that lasts a few minutes or hours.\n\nThe reason they don\u2019t get results that last is because they don\u2019t ask why the hamstrings feel tight in the first place.\n\nHere\u2019s what you need to know \ud83d\udc47 ","url":{"1":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/vid\/avc1\/2160x3840\/A1v2a1oy0DHRSU7S.mp4"},"video":{"1":"https:\/\/video.twimg.com\/amplify_video\/2043722850419585024\/pl\/hRQd5h3gJzNRkkhk.m3u8"},"thumbnails":{"1":{"url":"https:\/\/pbs.twimg.com\/amplify_video_thumb\/2043722850419585024\/img\/pprRf-ENfIFQGOdA.jpg"}},"uploader":"Conor Harris","uploader_id":"Conor_Harris_","uploader_url":"https:\/\/twitter.com\/Conor_Harris_","webpage_url":"https:\/\/twitter.com\/Conor_Harris_\/status\/2043723336036012507","formats":{"1":{"url":null},"3":{"url":null}}}