{"data":{"edit_history_tweet_ids":["1746242234767257600"],"id":"1746242234767257600","author_id":"458688206","attachments":{"media_keys":["13_1746242159966040064"]},"text":"I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM. https:\/\/t.co\/fhMOYPscKE"},"includes":{"media":[{"media_key":"13_1746242159966040064","preview_image_url":"https:\/\/pbs.twimg.com\/amplify_video_thumb\/1746242159966040064\/img\/z7KAWNnt3OKn2bz-.jpg","type":"video","variants":[{"bit_rate":632000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/1746242159966040064\/vid\/avc1\/320x568\/NmQgbvMf_rbSovSa.mp4?tag=14"},{"bit_rate":950000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/1746242159966040064\/vid\/avc1\/480x852\/EcCf8Csmt3Ch0yMz.mp4?tag=14"},{"bit_rate":2176000,"content_type":"video\/mp4","url":"https:\/\/video.twimg.com\/amplify_video\/1746242159966040064\/vid\/avc1\/720x1280\/Xm7nELM0Yq5zCYA2.mp4?tag=14"},{"content_type":"application\/x-mpegURL","url":"https:\/\/video.twimg.com\/amplify_video\/1746242159966040064\/pl\/Y-I2qJSti1cRTtLd.m3u8?tag=14&container=cmaf"}]}],"users":[{"name":"Miranda Cohen","id":"458688206","url":"https:\/\/t.co\/T8fcoSImcx","username":"mirandacohenfit"}]},"url":{"1":"https:\/\/video.twimg.com\/amplify_video\/1746242159966040064\/vid\/avc1\/720x1280\/Xm7nELM0Yq5zCYA2.mp4?tag=14"},"video":{"1":"https:\/\/video.twimg.com\/amplify_video\/1746242159966040064\/pl\/Y-I2qJSti1cRTtLd.m3u8?tag=14&container=cmaf"},"thumbnails":{"1":{"url":"https:\/\/pbs.twimg.com\/amplify_video_thumb\/1746242159966040064\/img\/z7KAWNnt3OKn2bz-.jpg"}},"uploader":"Miranda Cohen","uploader_id":"mirandacohenfit","uploader_url":"https:\/\/twitter.com\/mirandacohenfit","webpage_url":"https:\/\/twitter.com\/mirandacohenfit\/status\/1746242234767257600","title":"I love using the straight bar with my grip at shoulder width for cable tricep pushdowns. Keep your elbows tight every rep & focus on working the full ROM. https:\/\/t.co\/fhMOYPscKE","formats":{"1":{"url":null},"3":{"url":null}}}